Nature's Table Cafe Menu

Welcome to Nature's Table Cafe, a hidden gem located in Orlando, Florida. This quaint cafe is perfect for office workers and locals seeking a nutritious breakfast or lunch. The menu offers a delightful array of fresh and flavorful options that cater to various tastes.

• Bakery: Indulge in their scrumptious macadamia nut cookies or rich brownies.
• Sandwiches & Bowls: Savor the BBQ Pork & Slaw toasted sandwich or the Latin Chicken Bowl, both highly praised by customers for their vibrant flavors.
• Refreshing Drinks: Don't miss out on their berry passion yogurt shake, which is both filling and delectable.

With a commitment to quality and freshness, the staff ensures an exceptional dining experience. Enjoy a peaceful meal in their charming shaded patio, making every visit to Nature's Table a delightful escape.

Breakfast Bowls

• Healthy Start Bowl

  Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa

  US$6.74

• Breakfast Bowl

  Scrambled Eggs, Cheddar, Potatoes, Turkey Bacon or Turkey Sausage, Salsa

  US$6.74

Protein Bowls

• Latin Citrus Bowl

  Chicken, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce

  US$11.80

• Greek Bowl

  Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion

  US$11.80

• Carnitas Bowl

  Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce

  US$11.80

• Sesame Thai Bowl

  Chicken, Napa Cabbage, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce

  US$11.80

• Chipotle Bowl

  Chicken, Black Beans, Cheddar, Tomato, Chipotle Sauce

  US$11.80

Bottled Drinks

• Bottle Juice

  US$2.24

• Bottled Soda

  US$2.80

• Celcius

  US$4.49

• Bottled Water

  US$2.24

Breakfast Quesadillas

• Breakfast Quesadilla

  Scrambled Eggs, Cheddar, Turkey Bacon or Turkey Sausage, Side of Salsa

  US$6.74

Sides

• Vegetarian Chili

  Vegetarian Chili with a hearty blend of Vegetables including Mushrooms, Carrots, Corn and Black Olives.

  US$5.05

• Fresh Fruit Salad

  Blend of Season Fruit which may include Kiwi, Honeydew, Pineapple, Strawberries, Cantaloupe, and Grapes

  US$5.05

• Tomato Basil

  Creamy Tomato Basil Soup with Chicken Base & a Romano-Parmesan Cheese Blend

  US$5.05

• Chili-Cado

  Protein Powerhouse: Red Quinoa topped with Vegetarian Chili, Avocado and Cheddar

  US$7.86

• Nature's Table Pasta Salad

  Tri Color Rainbow Rotini Pasta with Kalamata Olives, Broccoli, Carrots, Cucumbers, Tomato, Parmesan Cheese and House Made Nature's Table Pasta Salad Dressing.

  US$5.05

Limited Time Only

• Steak Quesadilla Melt

  flame-broiled steak, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla

  US$11.24

• Philly Cheesesteak Melt

  flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla

  US$11.24

• Black Bean Melt

  (Vegetarian) black bean patty, pepper jack cheese, spinach, tomatoes, onions, chipotle dressing, wheat tortilla

  US$11.24

• Steak & Cheddar Melt

  flame-broiled steak, cheddar, tomatoes, onions, house-made ranch, whole wheat tortilla

  US$11.24

• Chicken Quesadilla Melt

  grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla

  US$10.11

• Steak & Egg Melt

  flame-broiled steak, egg, cheddar, tomatoes, bell peppers, onions, chipotle mayo

  US$8.43

Quesadillas

• Buffalo Quesadilla

  Chicken, Cheese, Scallions, Black Beans, and Spicy Buffalo Sauce. Includes Salsa & Sour Cream

  US$12.36

• Baja Quesadilla

  Tender Marinated Carnitas (shredded pork), Cheese, Corn Salsa, Red Onion, and Avocado Jalapeno Cumin Mayo. Includes Salsa & Sour Cream

  US$12.36

Fresh Fruit

• Banana

  US$1.11

Vegan Friendly

• Southwestern Chili Bean Salad

  Romaine Lettuce, Vegan Chili, Black Beans, Tomatoes, Red Onions, Corn Salsa, Avocado, Tortilla Strips, and Salsa

  US$8.43

• Avocado And Hummus Combo Salad

  Romaine Lettuce, Baby Spinach, Tomatoes, Cucumbers, Red Onions, Carrots, Olive Tapenade, a Scoop of Hummus, and a Scoop of Avocado.

  US$8.43

• Mediterranean Rice Bowl

  Baby Kale, Spinach, Brown Rice, Organic Red Quinoa, Tomatoes, Cucumbers, Red Onions, Olive Tapenade, Hummus, and Balsamic Vinaigrette Dressing

  US$8.99

• Veggie Thai Wrap

  Brown Rice, Napa Cabbage, Carrots, Scallions, Sliced Almonds, and Mandarin Orange Sesame Ginger Dressing (contains Honey)

  US$6.74

• Hummus Tapenade Toasted Sandwich

  Sliced Panini Bread with Baby Spinach, Carrots, Red Onions, Tomatoes, Olive Tapenade, and Hummus

  US$6.18

• Avocado And Hummus Wrap

  Romaine Lettuce, Baby Spinach, Tomatoes, Red Onions, Carrots, Cucumbers, Hummus, and Avocado

  US$7.86

• Veggie Chili Rice Bowl

  Baby Kale, Spinach, Brown Rice, Organic Red Quinoa, Vegan Chili, Black Beans, Corn Salsa, Sliced Jalapenos, Scallions, Avocado, and Salsa

  US$8.99

Breakfast Sides

• Bagel

  US$2.24

• Fresh Fruit Salad

  Blend of Season Fruit which may include Kiwi, Honeydew, Pineapple, Strawberries, Cantaloupe, and Grapes

  US$5.05

• Breakfast Potatoes

  US$2.24

Kids Menu

• Kid's Cheese Quesadilla

  White Cheddar Cheese on your choice of tortilla

  US$5.61

• Kid's Grilled Cheese

  American Cheese on your choice of bread

  US$5.61

• Kid's Turkey & Cheese

  All-Natural Turkey & Cheddar Cheese on your choice of bread

  US$5.61

• Kid's PB&J

  Peanut Butter & Jelly Sandwich

  US$5.61

• Kid's Chicken Quesadilla

  White Cheddar Cheese and Chicken on your choice of tortilla

  US$6.74

• Kid's Mac & Cheese

  Cup of Kraft Mac & Cheese

  US$5.61

Fountain Drink

• Fountain Drink

  US$2.80

Acai Bowls

• Traditional Acai Bowl

  3 scoops of Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey. cal 338

  US$9.55

• Small Bowl

  2 scoops of Açai with 3 toppings of your choice. cal 114 (no toppings)

  US$7.86

• Large Bowl

  3 scoops of Açai with 6 toppings of your choice. cal 171 (no toppings)

  US$9.55

Fruit & Veggie Smoothies

• Kale & Spinach

  Smoothie made with Spinach, Kale, Pineapple, Mango, and your choice of 100% Fruit Juice, No-Sugar-Added Fruit Juice, or Fat-Free Yogurt. cal (FJ 215/310) (NSA 166/261) (Yogurt 417/613)

  US$8.43

Bakery

• Macadamia Nut Cookie

  US$1.11

• Muffin

  US$3.09

• Brownie

  US$2.01

• Chocolate Chunk Cookie

  US$1.11

Limited Time Only Smoothies

• The Elvis

  peanut butter, banana, milk, chocolate whey protein, honey. cal 610/930

  US$7.99

• Mango Peach

  mangos, peaches, banana, honey

  US$6.49

• The Flying Elvis

  New Coffee Smoothie! The Elvis with Wings! peanut butter, coffee, banana, milk, chocolate whey protein, honey. cal 600/910

  US$8.99

• Peachy Keen

  (anti-inflammatory) mangos, peaches, banana, honey, turmeric, ginger, apple

  US$7.99

• The Tommy

  peanut butter, strawberries, vanilla yogurt, chocolate whey protein

  US$8.99

Classic Sandwiches

• All-Natural Turkey Sandwich

  All Natural Turkey, Lettuce, Tomato

  US$10.11

• California Club Sandwich

  Turkey, Avocado, Turkey Bacon, Lettuce, Tomato

  US$10.11

• Avocado Cucumber Sandwich

  Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach

  US$10.11

• Chicken Salad Sandwich

  Our All White Meat Chicken Salad with Lettuce and Tomato

  US$10.11

• Signature Tuna Salad Sandwich

  Our Signature Tongol Tuna Salad with Lettuce and Tomato

  US$10.11

Snacks

• Chips

  US$1.11

Fruit Smoothies

• Purple Rain

  Smoothie made with Strawberry, Banana, Acai, Pomegranate, and 100% Fruit Juice. cal 249/336

  US$8.43

• Hawaiian Crush

  Smoothe made with Banana, Pineapple, Coconut and 100% Fruit Juice. cal 235/329

  US$8.43

• Pom Beach

  Smoothie made with Strawberry, Blueberry, Pomegranate, and 100% Fruit Juice. cal 206/285

  US$8.43

• Mango Fusion

  Smoothie made with Mango, Strawberry, Banana, and 100% Fruit Juice. cal 217/307

  US$8.43

• Tropical Oasis

  Smoothie made with Strawberry, Banana, Pineapple and 100% Fruit Juice. cal 165/252

  US$8.43

• Siesta Cooler

  Made with Strawberries, Banana and 100% Fruit Juice. cal 211/299

  US$8.43

No-Sugar Added Smoothies

• Bananaberrie

  Smoothie made with Banana, Blueberry, Raspberry, and No-Sugar-Added Fruit Juice. cal 155/240

  US$8.43

• Mango Mamma

  Smoothie made with Mango, Pineapple, and No-Sugar-Added Fruit Juice. cal 176/272

  US$8.43

Toasted Sandwiches

• Baja Turkey Jack

  Turkey, Pepper Jack, Tomato, Avocado Jalapeño Mayo

  US$11.24

• BBQ Pork & Slaw

  Pulled Pork, BBQ Sauce, Slaw, Cheddar

  US$11.24

• Chicken Tapenade

  Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Sauce

  US$11.24

• 3 Cheese & Tomato

  Cheddar, Swiss, Pepper Jack, Tomato

  US$8.43

• Turkey Club

  Turkey, Cheddar, Turkey Bacon, Spinach, Tomato

  US$11.24

• Turkey Cranberry

  Turkey, Swiss, Cranberry Mayo

  US$11.24

Breakfast Burritos

• Mediterranean Burrito

  Scrambled Eggs, Spinach, Tomato, Olive Tapenade, Feta

  US$6.74

• Classic Breakfast Burrito

  Scrambled Eggs, Turkey Sausage, Cheddar and Potatoes

  US$6.74

• Santa Fe Burrito

  Scrambled Eggs, Turkey Sausage, Cheddar, Jalapenos, Salsa, Chipotle Aioli

  US$6.74

Breakfast Toasts

• Peanut Butter Toast

  Peanut Butter Toast, Banana, Almonds, Honey

  US$5.61

• Plain Avocado Toast

  Avocado, Sliced Lemon

  US$4.49

• Fancy Avocado Toast

  avocado, tomato, feta cheese, balsamic glaze

  US$5.61

• Nutella Toast

  Nutella, Banana, Strawberry, Blueberry

  US$5.61

Signature Salads

• Fiesta Chicken Salad

  Chicken, Romaine, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing

  US$11.80

• Taco Salad

  Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips

  US$11.80

• Mediterranean Chicken Salad

  Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette, Pepperoncini

  US$11.80

• Chicken Caesar Salad

  Chicken, Romaine, Parmesan, Croutons, Caesar Dressing

  US$11.80

Yogurt Smoothies

• Peanut Butter Cup

  Smoothie made with Peanut Butter, Chocolate, and Fat-Free Vanilla Yogurt. cal 846/1278

  US$8.43

• Rainforest Rhumba

  Smoothie made with Raspberry, Blueberry, Acai, and Fat-Free Vanilla Yogurt. cal 434/612

  US$8.43

• Survival Kit

  Smoothie made with Strawberry, Banana, Fat-Free Vanilla Yogurt and comes with 2 complimentary Nutritional Boosters. cal 361/550

  US$8.43

• Cocolada

  Smoothie made with Banana, Pineapple, Coconut, and Fat-Free Vanilla Yogurt. cal 437/631

  US$8.43

• Berry Passion

  Smoothie made with Strawberry, Blueberry, Pomegranate, and Fat-Free Vanilla Yogurt. cal 408/588

  US$8.43

• PB & Berries

  Smoothie made with Peanut Butter, Strawberry, Raspberry, and Fat-Free Vanilla Yogurt. cal 693/1046

  US$8.43

Specials

• Half Wrap & Smoothie

  Get HALF a Wrap & a 22oz Smoothie

  US$11.24

• Mix It Up With A Wrap

  Get a HALF wrap with a Fountain Drink, A Side, and A Desert!

  US$13.49

• Mix It Up With A Classic Sandwich

  Get a HALF Classic Sandwich with a Fountain Drink, A Side, and A Desert!

  US$13.49

• Build A Combo: Half Wrap

  US$5.61

• Build A Combo: Half Classic Sandwich

  US$5.61

• Mix It Up With A Toasted Sandwich

  Get a HALF Toasted Sandwich with a Fountain Drink, A Side, and A Desert!

  US$13.49

• Build A Combo: Half Toasted Sandwich

  US$5.61

Breakfast Sandwiches

• Breakfast Sandwich

  Scrambled Eggs on English Muffin or Croissant with Turkey Bacon or Turkey Sausage with American Cheese

  US$5.61

• Breakfast Panini

  Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread

  US$6.74

• Sensible Starter

  Scrambled Egg, Cheddar, Spinach, Tomato on English Muffin

  US$6.74

Wraps

• Mediterranean Chicken Wrap

  Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette

  US$10.68

• Sesame Thai Wrap

  Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce

  US$10.68

• Carnitas Wrap

  Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, Fiesta Sauce

  US$10.68

• Texas Club Wrap

  Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce

  US$10.68

• Turkey Swiss & Slaw Wrap

  Turkey, Swiss, Slaw, Romaine, 1000 Island Dressing

  US$10.68

• Chipotle Chicken Wrap

  Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce

  US$10.68

• Spicy Buffalo Wrap

  Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce

  US$10.68

• Chicken Caesar Wrap

  Chicken, Romaine, Parmesan, Croutons, Caesar Dressing

  US$10.68