Nature's Table Cafe Menu
Welcome to Nature's Table Cafe, a hidden gem located in Orlando, Florida. This quaint cafe is perfect for office workers and locals seeking a nutritious breakfast or lunch. The menu offers a delightful array of fresh and flavorful options that cater to various tastes.
- Bakery: Indulge in their scrumptious macadamia nut cookies or rich brownies.
- Sandwiches & Bowls: Savor the BBQ Pork & Slaw toasted sandwich or the Latin Chicken Bowl, both highly praised by customers for their vibrant flavors.
- Refreshing Drinks: Don't miss out on their berry passion yogurt shake, which is both filling and delectable.
With a commitment to quality and freshness, the staff ensures an exceptional dining experience. Enjoy a peaceful meal in their charming shaded patio, making every visit to Nature's Table a delightful escape.
Breakfast Bowls
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Healthy Start Bowl
Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa
US$6.74
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Breakfast Bowl
Scrambled Eggs, Cheddar, Potatoes, Turkey Bacon or Turkey Sausage, Salsa
US$6.74
Protein Bowls
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Latin Citrus Bowl
Chicken, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce
US$11.80
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Greek Bowl
Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion
US$11.80
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Carnitas Bowl
Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce
US$11.80
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Sesame Thai Bowl
Chicken, Napa Cabbage, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce
US$11.80
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Chipotle Bowl
Chicken, Black Beans, Cheddar, Tomato, Chipotle Sauce
US$11.80
Bottled Drinks
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Bottle Juice
US$2.24
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Bottled Soda
US$2.80
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Celcius
US$4.49
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Bottled Water
US$2.24
Breakfast Quesadillas
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Breakfast Quesadilla
Scrambled Eggs, Cheddar, Turkey Bacon or Turkey Sausage, Side of Salsa
US$6.74
Sides
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Vegetarian Chili
Vegetarian Chili with a hearty blend of Vegetables including Mushrooms, Carrots, Corn and Black Olives.
US$5.05
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Fresh Fruit Salad
Blend of Season Fruit which may include Kiwi, Honeydew, Pineapple, Strawberries, Cantaloupe, and Grapes
US$5.05
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Tomato Basil
Creamy Tomato Basil Soup with Chicken Base & a Romano-Parmesan Cheese Blend
US$5.05
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Chili-Cado
Protein Powerhouse: Red Quinoa topped with Vegetarian Chili, Avocado and Cheddar
US$7.86
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Nature's Table Pasta Salad
Tri Color Rainbow Rotini Pasta with Kalamata Olives, Broccoli, Carrots, Cucumbers, Tomato, Parmesan Cheese and House Made Nature's Table Pasta Salad Dressing.
US$5.05
Limited Time Only
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Steak Quesadilla Melt
flame-broiled steak, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla
US$11.24
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Philly Cheesesteak Melt
flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla
US$11.24
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Black Bean Melt
(Vegetarian) black bean patty, pepper jack cheese, spinach, tomatoes, onions, chipotle dressing, wheat tortilla
US$11.24
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Steak & Cheddar Melt
flame-broiled steak, cheddar, tomatoes, onions, house-made ranch, whole wheat tortilla
US$11.24
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Chicken Quesadilla Melt
grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla
US$10.11
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Steak & Egg Melt
flame-broiled steak, egg, cheddar, tomatoes, bell peppers, onions, chipotle mayo
US$8.43
Quesadillas
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Buffalo Quesadilla
Chicken, Cheese, Scallions, Black Beans, and Spicy Buffalo Sauce. Includes Salsa & Sour Cream
US$12.36
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Baja Quesadilla
Tender Marinated Carnitas (shredded pork), Cheese, Corn Salsa, Red Onion, and Avocado Jalapeno Cumin Mayo. Includes Salsa & Sour Cream
US$12.36
Fresh Fruit
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Banana
US$1.11
Vegan Friendly
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Southwestern Chili Bean Salad
Romaine Lettuce, Vegan Chili, Black Beans, Tomatoes, Red Onions, Corn Salsa, Avocado, Tortilla Strips, and Salsa
US$8.43
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Avocado And Hummus Combo Salad
Romaine Lettuce, Baby Spinach, Tomatoes, Cucumbers, Red Onions, Carrots, Olive Tapenade, a Scoop of Hummus, and a Scoop of Avocado.
US$8.43
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Mediterranean Rice Bowl
Baby Kale, Spinach, Brown Rice, Organic Red Quinoa, Tomatoes, Cucumbers, Red Onions, Olive Tapenade, Hummus, and Balsamic Vinaigrette Dressing
US$8.99
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Veggie Thai Wrap
Brown Rice, Napa Cabbage, Carrots, Scallions, Sliced Almonds, and Mandarin Orange Sesame Ginger Dressing (contains Honey)
US$6.74
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Hummus Tapenade Toasted Sandwich
Sliced Panini Bread with Baby Spinach, Carrots, Red Onions, Tomatoes, Olive Tapenade, and Hummus
US$6.18
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Avocado And Hummus Wrap
Romaine Lettuce, Baby Spinach, Tomatoes, Red Onions, Carrots, Cucumbers, Hummus, and Avocado
US$7.86
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Veggie Chili Rice Bowl
Baby Kale, Spinach, Brown Rice, Organic Red Quinoa, Vegan Chili, Black Beans, Corn Salsa, Sliced Jalapenos, Scallions, Avocado, and Salsa
US$8.99
Breakfast Sides
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Bagel
US$2.24
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Fresh Fruit Salad
Blend of Season Fruit which may include Kiwi, Honeydew, Pineapple, Strawberries, Cantaloupe, and Grapes
US$5.05
-
Breakfast Potatoes
US$2.24
Kids Menu
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Kid's Cheese Quesadilla
White Cheddar Cheese on your choice of tortilla
US$5.61
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Kid's Grilled Cheese
American Cheese on your choice of bread
US$5.61
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Kid's Turkey & Cheese
All-Natural Turkey & Cheddar Cheese on your choice of bread
US$5.61
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Kid's PB&J
Peanut Butter & Jelly Sandwich
US$5.61
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Kid's Chicken Quesadilla
White Cheddar Cheese and Chicken on your choice of tortilla
US$6.74
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Kid's Mac & Cheese
Cup of Kraft Mac & Cheese
US$5.61
Fountain Drink
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Fountain Drink
US$2.80
Acai Bowls
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Traditional Acai Bowl
3 scoops of Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey. cal 338
US$9.55
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Small Bowl
2 scoops of Açai with 3 toppings of your choice. cal 114 (no toppings)
US$7.86
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Large Bowl
3 scoops of Açai with 6 toppings of your choice. cal 171 (no toppings)
US$9.55
Fruit & Veggie Smoothies
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Kale & Spinach
Smoothie made with Spinach, Kale, Pineapple, Mango, and your choice of 100% Fruit Juice, No-Sugar-Added Fruit Juice, or Fat-Free Yogurt. cal (FJ 215/310) (NSA 166/261) (Yogurt 417/613)
US$8.43
Bakery
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Macadamia Nut Cookie
US$1.11
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Muffin
US$3.09
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Brownie
US$2.01
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Chocolate Chunk Cookie
US$1.11
Limited Time Only Smoothies
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The Elvis
peanut butter, banana, milk, chocolate whey protein, honey. cal 610/930
US$7.99
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Mango Peach
mangos, peaches, banana, honey
US$6.49
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The Flying Elvis
New Coffee Smoothie! The Elvis with Wings! peanut butter, coffee, banana, milk, chocolate whey protein, honey. cal 600/910
US$8.99
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Peachy Keen
(anti-inflammatory) mangos, peaches, banana, honey, turmeric, ginger, apple
US$7.99
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The Tommy
peanut butter, strawberries, vanilla yogurt, chocolate whey protein
US$8.99
Classic Sandwiches
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All-Natural Turkey Sandwich
All Natural Turkey, Lettuce, Tomato
US$10.11
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California Club Sandwich
Turkey, Avocado, Turkey Bacon, Lettuce, Tomato
US$10.11
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Avocado Cucumber Sandwich
Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach
US$10.11
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Chicken Salad Sandwich
Our All White Meat Chicken Salad with Lettuce and Tomato
US$10.11
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Signature Tuna Salad Sandwich
Our Signature Tongol Tuna Salad with Lettuce and Tomato
US$10.11
Snacks
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Chips
US$1.11
Fruit Smoothies
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Purple Rain
Smoothie made with Strawberry, Banana, Acai, Pomegranate, and 100% Fruit Juice. cal 249/336
US$8.43
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Hawaiian Crush
Smoothe made with Banana, Pineapple, Coconut and 100% Fruit Juice. cal 235/329
US$8.43
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Pom Beach
Smoothie made with Strawberry, Blueberry, Pomegranate, and 100% Fruit Juice. cal 206/285
US$8.43
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Mango Fusion
Smoothie made with Mango, Strawberry, Banana, and 100% Fruit Juice. cal 217/307
US$8.43
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Tropical Oasis
Smoothie made with Strawberry, Banana, Pineapple and 100% Fruit Juice. cal 165/252
US$8.43
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Siesta Cooler
Made with Strawberries, Banana and 100% Fruit Juice. cal 211/299
US$8.43
No-Sugar Added Smoothies
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Bananaberrie
Smoothie made with Banana, Blueberry, Raspberry, and No-Sugar-Added Fruit Juice. cal 155/240
US$8.43
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Mango Mamma
Smoothie made with Mango, Pineapple, and No-Sugar-Added Fruit Juice. cal 176/272
US$8.43
Toasted Sandwiches
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Baja Turkey Jack
Turkey, Pepper Jack, Tomato, Avocado Jalapeño Mayo
US$11.24
-
BBQ Pork & Slaw
Pulled Pork, BBQ Sauce, Slaw, Cheddar
US$11.24
-
Chicken Tapenade
Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Sauce
US$11.24
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3 Cheese & Tomato
Cheddar, Swiss, Pepper Jack, Tomato
US$8.43
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Turkey Club
Turkey, Cheddar, Turkey Bacon, Spinach, Tomato
US$11.24
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Turkey Cranberry
Turkey, Swiss, Cranberry Mayo
US$11.24
Breakfast Burritos
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Mediterranean Burrito
Scrambled Eggs, Spinach, Tomato, Olive Tapenade, Feta
US$6.74
-
Classic Breakfast Burrito
Scrambled Eggs, Turkey Sausage, Cheddar and Potatoes
US$6.74
-
Santa Fe Burrito
Scrambled Eggs, Turkey Sausage, Cheddar, Jalapenos, Salsa, Chipotle Aioli
US$6.74
Breakfast Toasts
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Peanut Butter Toast
Peanut Butter Toast, Banana, Almonds, Honey
US$5.61
-
Plain Avocado Toast
Avocado, Sliced Lemon
US$4.49
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Fancy Avocado Toast
avocado, tomato, feta cheese, balsamic glaze
US$5.61
-
Nutella Toast
Nutella, Banana, Strawberry, Blueberry
US$5.61
Signature Salads
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Fiesta Chicken Salad
Chicken, Romaine, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing
US$11.80
-
Taco Salad
Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips
US$11.80
-
Mediterranean Chicken Salad
Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette, Pepperoncini
US$11.80
-
Chicken Caesar Salad
Chicken, Romaine, Parmesan, Croutons, Caesar Dressing
US$11.80
Yogurt Smoothies
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Peanut Butter Cup
Smoothie made with Peanut Butter, Chocolate, and Fat-Free Vanilla Yogurt. cal 846/1278
US$8.43
-
Rainforest Rhumba
Smoothie made with Raspberry, Blueberry, Acai, and Fat-Free Vanilla Yogurt. cal 434/612
US$8.43
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Survival Kit
Smoothie made with Strawberry, Banana, Fat-Free Vanilla Yogurt and comes with 2 complimentary Nutritional Boosters. cal 361/550
US$8.43
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Cocolada
Smoothie made with Banana, Pineapple, Coconut, and Fat-Free Vanilla Yogurt. cal 437/631
US$8.43
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Berry Passion
Smoothie made with Strawberry, Blueberry, Pomegranate, and Fat-Free Vanilla Yogurt. cal 408/588
US$8.43
-
PB & Berries
Smoothie made with Peanut Butter, Strawberry, Raspberry, and Fat-Free Vanilla Yogurt. cal 693/1046
US$8.43
Specials
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Half Wrap & Smoothie
Get HALF a Wrap & a 22oz Smoothie
US$11.24
-
Mix It Up With A Wrap
Get a HALF wrap with a Fountain Drink, A Side, and A Desert!
US$13.49
-
Mix It Up With A Classic Sandwich
Get a HALF Classic Sandwich with a Fountain Drink, A Side, and A Desert!
US$13.49
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Build A Combo: Half Wrap
US$5.61
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Build A Combo: Half Classic Sandwich
US$5.61
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Mix It Up With A Toasted Sandwich
Get a HALF Toasted Sandwich with a Fountain Drink, A Side, and A Desert!
US$13.49
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Build A Combo: Half Toasted Sandwich
US$5.61
Breakfast Sandwiches
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Breakfast Sandwich
Scrambled Eggs on English Muffin or Croissant with Turkey Bacon or Turkey Sausage with American Cheese
US$5.61
-
Breakfast Panini
Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread
US$6.74
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Sensible Starter
Scrambled Egg, Cheddar, Spinach, Tomato on English Muffin
US$6.74
Wraps
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Mediterranean Chicken Wrap
Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette
US$10.68
-
Sesame Thai Wrap
Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce
US$10.68
-
Carnitas Wrap
Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, Fiesta Sauce
US$10.68
-
Texas Club Wrap
Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce
US$10.68
-
Turkey Swiss & Slaw Wrap
Turkey, Swiss, Slaw, Romaine, 1000 Island Dressing
US$10.68
-
Chipotle Chicken Wrap
Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce
US$10.68
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Spicy Buffalo Wrap
Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce
US$10.68
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Chicken Caesar Wrap
Chicken, Romaine, Parmesan, Croutons, Caesar Dressing
US$10.68
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